Category

Self Mastery
Meditation is known to be the global leader in sky-rocketing productivity. But meditation has a much deeper impact than you may know. Some people think that meditation refers to thinking or contemplating; others believe that it means daydreaming or fantasising. The truth is: meditation is far from any of these.
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For decades, there has been much contemplation as to whether fat or sugar is to blame for the obesity epidemic. As humanity progresses and we watched our general health decline massively with the rise of sugar & fat intake. It was about time we question our eating habits...
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Juicing refers to the process of extracting vitamins, liquids, and minerals from raw vegetables and fruits — and taking in only the best energy out of it. It strips away the solid parts of the fruit and vegetable leaving you with only the liquid. This liquid is not just any other hydrating fluid; instead, it...
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Consciousness is the essence of being aware and to realize the world around us. It is the window through which we understand our environment emotionally, artistically, scientifically, and spiritually. It is the state of awareness of an external object or something within the self. It is the ability to feel, to experience and a sense...
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Brain plasticity is the extraordinary power that enables the brain to modify its makeup and operate based on the changes within the body or surrounding environment. The modifications happen through the cortex which is the outer layer of the brain. Brain plasticity affects the ability to learn and alter our behavior and more so during...
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Our personal values, beliefs, behaviours & language are not initially chosen by ourselves, rather they are learned based on our upbringing and parental teachings. (Schneider, Gruman & Coutts, 2005, p.77). According to psychologists, the kind of relationships infants have with their parents or primary caregivers become the blueprint for their later life behaviours and relationships....
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Productivity is the lifeline of any business; however, some employers overwork their employees by expecting long working hours and making extreme demands regarding multitasking, devotion, and effort. The consequence of such actions includes unmotivated and unproductive team which only spells doom for business.
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What is the number one enemy if you want to lose weight?. However, sugar doesn't just affect your weight, it is also problematic for your health. The World Health Organisation considers sugar as accountable for heart disease, diabetes or even liver failure. Losing weight is not the only reason why you should quit sugar.
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The solfeggio frequencies are commonly known as the healing tones that are found in nature. These frequencies are also connected to your seven chakras and energy centers of the body. Each unique tone has incredible healing & energetic properties.
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Nature provides the purest of sources of nutrition. We've created an infographic to introduce & describe different types of teas for you to gain perspective on maybe you should start drinking more of it!
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