Day

October 13, 2017
Meditation is known to be the global leader in sky-rocketing productivity. But meditation has a much deeper impact than you may know. Some people think that meditation refers to thinking or contemplating; others believe that it means daydreaming or fantasising. The truth is: meditation is far from any of these.
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For decades, there has been much contemplation as to whether fat or sugar is to blame for the obesity epidemic. As humanity progresses and we watched our general health decline massively with the rise of sugar & fat intake. It was about time we question our eating habits...
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Juicing refers to the process of extracting vitamins, liquids, and minerals from raw vegetables and fruits — and taking in only the best energy out of it. It strips away the solid parts of the fruit and vegetable leaving you with only the liquid. This liquid is not just any other hydrating fluid; instead, it...
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Consciousness is the essence of being aware and to realize the world around us. It is the window through which we understand our environment emotionally, artistically, scientifically, and spiritually. It is the state of awareness of an external object or something within the self. It is the ability to feel, to experience and a sense...
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Brain plasticity is the extraordinary power that enables the brain to modify its makeup and operate based on the changes within the body or surrounding environment. The modifications happen through the cortex which is the outer layer of the brain. Brain plasticity affects the ability to learn and alter our behavior and more so during...
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Our bodies endure a lot every day; we subject them to fast foods, polluted air; hence, we should work hard to ensure the toxins in the environment don’t affect us. Switching to more eco-friendly practices means taking a personal stand to be part of the change to achieve green living.
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