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Life Hacks
It’s time we all practice living with compassion. Let’s not confuse empathy with compassion. As when misunderstood you may be doing more harm than good. But how many of them actually leads to acts of compassion?
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Breathing is what fuels our engine. The heart is powerless without energy to supply life to the body. Similar to vehicles, low-quality fuel (improper breathing) can massively impact the performance of our engine: the heart. That’s why medical experts emphasize that we master the art of proper breathing. However, lack of awareness of what proper...
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Dreams can be pleasant, horrid or outright creepy. We all dream — even if we don’t recall anything the next morning. But why do people dream? What do these dreams mean, anyway? We set out to unravel all the mysteries behind what makes people dream and why we even dream in the first place.
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Meditation is known to be the global leader in sky-rocketing productivity. But meditation has a much deeper impact than you may know. Some people think that meditation refers to thinking or contemplating; others believe that it means daydreaming or fantasising. The truth is: meditation is far from any of these.
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For decades, there has been much contemplation as to whether fat or sugar is to blame for the obesity epidemic. As humanity progresses and we watched our general health decline massively with the rise of sugar & fat intake. It was about time we question our eating habits...
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Juicing refers to the process of extracting vitamins, liquids, and minerals from raw vegetables and fruits — and taking in only the best energy out of it. It strips away the solid parts of the fruit and vegetable leaving you with only the liquid. This liquid is not just any other hydrating fluid; instead, it...
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What is the number one enemy if you want to lose weight?. However, sugar doesn't just affect your weight, it is also problematic for your health. The World Health Organisation considers sugar as accountable for heart disease, diabetes or even liver failure. Losing weight is not the only reason why you should quit sugar.
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The solfeggio frequencies are commonly known as the healing tones that are found in nature. These frequencies are also connected to your seven chakras and energy centers of the body. Each unique tone has incredible healing & energetic properties.
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Nature provides the purest of sources of nutrition. We've created an infographic to introduce & describe different types of teas for you to gain perspective on maybe you should start drinking more of it!
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